Thursday, December 29, 2016

Rebuild Your Life 2017 - The Breakthrough Period

Spiritually Transmitted Diseases








The ebook sells for $399
- What are spiritually transmitted diseases
- How do they enter into your life
- What people are most vulnerable
- How do STDs affect your overall well-being
- Living with STDs
- Fatal STDs
- Curable STDs
- Live a STD free spiritual life
Purchase by requesting more info below in the comments section.

Rebuild Your Life 2017 - Why this Course

Rebuild Your Life 2017 Intro (Video Transcript)



Hello PHENOMENALS

Let us begin with a meditation, prayer, affirmation:

Relax and state the following words...

I must at all times accept the capabilities and instruction of my "other-self" in which I am completely in charge of.  I know that one entity of my being responds to fear, that was 2016.  My 2017 self is driven and responds to faith and only faith.  I've lived like a slave in 2016 although I'e been free since I accepted that I AM free.

Now I know my other-self only knows freedom and knows no fears, lack, or limitations.  This entitiy doesn't know the word or meaning of impossible.  However, I know my other-self is not dead but just not king anymore.



We have only a few days left in this year to go. Before we commit to anything in 2017 though, remember 2016 is not said and done yet right? Ask yourself what can you do to make the rest of this year even more PHENOMENAL. Me? I am committing to giving you the best intro course FREE...did I say FREE?????
To give you more bang for no bucks, I am also committing to sharing two phenomenal women with you, Minister Kimberly Cherell Perry and Maleeka T. Hollaway with you who are willing to support me in my effort.
So, ask the spirit deep within, what is it you want, desire, need to know to get you to where you know your intended purpose lies. Then, trust and know the answer is there and will come forth. Ask and it is given.

You see, I am preparing to win you guys. No doubt about it. I am too young and way too old to settle for whatever happens. I am not going to be a victim of my circumstances in 2017. I am making my life happen. I am committing to opening my heart to the answer. Note, it isn't coming via a burning bush. God works through people. So I am opening myself to God's people who are sent to share the right wisdom/guidance.

Are you in this space?

If so, don't miss December 29. Guess what? You have all day to get the goods. Yes!!!!!!!!!!!!!!! Technology has afforded us the tools to make God's word readily available to those who want to hear. Wont HE do it???? You can even do this within a 24 hour period instead of in one hour at a certain time.
So.......

There is no call. I said it. No call.

Rebuild Your Life



This video is pertinent for 2017, 2018, and MORE - in case there are issues with the link, please go here for more enjoyable videos.  A Phenomenal Woman never stops rebuilding

 https://www.youtube.com/results?search_query=a+phenomenal+woman+nikki+ruffin




Make Me Over
Tina Turner

Lord, make me over
(Lord make me over)
Make me over, Jesus (Lord make me over)
Lord, make me over
(Lord make me over) I can't be the same, I can't stay the same
Make me over, no-no-no-no-no, no-no (make me over again)
Please make me over
(Make me over again)
Yes make me over
(Make me over again)...



Introduction

Hello and welcome to the into of my new book, Diamond:  7 Steps to Restoring Your Diamond Self, well more importantly…how to put these seven steps and the law of attraction into action for your life!

If you're reading this book or parts of it, chances are, you have come across the phrase "Law of Attraction" at least once before. You probably have watched movies or heard of movies like "The Secret." That's how many Americans became aware of the Law of Attraction.

Ever since the word got out about this body of knowledge, more and more people are talking about it on social media, mainstream media, and among their circle of friends and associates. Interestingly enough, the more people talk about it, the more mysterious it became. It seemed that the more people kicked around the term "The Law of Attraction," the murkier it seemed...

 Diamond


You may pre-order "Diamond" for only $12 (ebook) and paperback for only (14.99) here -


Now, here I am throwing seven steps to restoring your diamond in the mix.  Do not fret.  As you begin to read then reread this book, you will begin to quickly see your diamond shining more clearer everyday.  Like anything though, it's a process and a very rewarding process indeed.  First, we'll unveil the mystery.

It's very easy to see why the Law of Attraction is mysterious.  This is the case because a lot of people are skeptical. In fact, according to these people (especially religious people), the Law of Attraction doesn't exist. They're so close-minded and they are so dead set against this type of thinking that they don't even think of the possibility that it could be real...




You may pre-order "Diamond" for only $12 (ebook) and paperback for only (14.99) here -

Others are more likely to believe, but they're still dismissive. For a variety of reasons, they can't quite accept that the Law of Attraction would actually deliver something of tangible value to people's lives, let alone restoring a diamond lost or severely blemished.

Even if we were to filter out these people, among those who are left, there's still a tremendous amount of confusion. Why? Simple overuse, lack of clarity, and a tremendous amount of subjectivity.
The bottom line is that regardless of the confusion surrounding the Law of Attraction, it is real. It changes and/or restores people's lives (their diamonds).

The LOA has a direct and profound ...





You may pre-order "Diamond" for only $12 (ebook) and paperback for only (14.99) here -



Diamond is designed to be more of a self help book and journal together to better serve you along your walk to shining brightly.  Find out more of what this wonderful tool has for you NOW.



You may also request other books and prices from me either by stating it on the invoice, emailing me at exhaletoexcel@gmail.com or commenting in the comment section.





_____________________________________________________________________________

Here are some of mymany books:

















Monday, December 26, 2016

Spiritually Transmitted Diseases



1.  PTSD "Past, Present Trauma Strategically designed to Distract" - you from your destiny.

One Example:  You are a man who has had several wives or several baby mothers.  Yet, you have become enlightened and have decided to travel a different path.  A path which soothes your soul instead of pleasing your flesh.  However, your mind or other people are often bringing up your past transgressions that often causes you to shun and hide your LIGHT.


2.  Spiritual Anorexia - Starving oneself of all things you may consider worldly which are ultimately essential physically, mentally, emotionally and/or spiritually.

One Example:  You realize you are a spiritual being living in a physical world.  But because of fear, you have abandoned all things you consider worldly.  Often times you reject these things because you fear you'll find yourself in pain once again.  People with Spiritual Anorexia most likely were hurt very deeply and hide behind their spirituality (religion).


3.  Spiritual Bulimia - Over indulgence and then A-"VOID"-ance.


One Example:  You use spirituality as drug addicts use drugs.  Other matters fall by the wayside and often times God is used to justify the behavior.  I've met a couple of married women in my life who live in there place of worship.  The husbands are not as charismatic or the husbands do not attend at all.  Therefore, the husband/family is neglected and/or rejected.


4.  Spiritual Addiction - Over indulgence, Obsession, Avoidance, Imbalance of the spiritual appetite.

Rebuild Your Life - Know Thyself

"I think my father's rage at the trenches took me over, when I was very young, and has never left me. Do children feel their parents' emotions? Yes, we do, and it is a legacy I could have done without. What is the use of it? It is as if that old war is in my own memory, my own consciousness." Doris Lessing

I was conceived 43 years ago, by two broken people.  They were the cutest little couple though. The sad thing is, regardless of how cute they were or how loving they tried to be, they were broken.  They were looking for love and satisfaction, just like many of us today.  My mother came from the south, and my father, from the north.  My mom or dad had no real concept of love.  If either had known, they would have never attracted the other.  None the less, our lives became the result of their unrecognizable ignorance.  In spite of their ignorance, God cradled us in His loving arms constantly.  I guess the old saying, “God takes care of fools and babies”, is true.
My father was a habitual drug user even before I came into the world and many years after.  My parents' many physical fights were the result of my father not being able to capture the feeling of the love he longed for.  He would eventually find that feeling again and again, outside of us, via a "syringe".  This friend would temporarily mask my father's need for love, guilt, pain, unresolved manhood issues and confusion.  In spite of his behavior though, I refuse to judge the man who contributed to the instability of my first relationship with a man.  I refuse to judge the man that caused me to cry myself to sleep at night when he did not come back to us whole, did not come back to me for weeks, months and then years.  I refuse to judge the man that would kiss me and then leave us without a quarter to our name or any food to put in our stomachs.  I will not judge him.  If he had known it would mark me for the rest of my life, he probably would have chosen a different course. If he had known I loved him more than any artificial thing could ever love him, he probably would have chosen my love over heroin.  If he had known the men I let in my life would not or could not understand my need for my father's love, he would have tried harder to gain clarity of the source of his pain.  He never knew his sins would fall so heavily on the seeds he planted on earth.  If he had, I am sure he would have done things differently.  Therefore, I refuse to judge him even now in his death.  Had I not found something worthwhile to lean on, I might have taken on the same behavior.  
          My mother, bless her heart, ran from pillar to post trying to find whatever “love, peace and/or happiness” she could.  She did not know her worth.  My mother grew up abandoned by her mother and practically alienated from her father, although he lived in the same house.  My grandfather allegedly abused my grandmother on a regular basis.  Grandmother left him, abandoned her three little girls, and boarded a bus to Pennsylvania to return only once.  When she returned she was met by a sheriff who told her that she was unfit and to never ever come back for her children. My mother and her two sisters were given to my grandfather’s mother.
          Although my mother was only six months at the time, the pain of losing her mother and not really having a father, prepared her for a life where she searched for both in many ways than one.  My mother’s pain was so great; she could not or chose not to remember she was indeed battle scarred free.  Through her turmoil, she did eventually remember the God her Grandmother called on in times of need though.   With that remembrance, she rediscovered God's gracious love for herself many years later.  Thank God for my mother.  Had she not explored her “inner self”, I would not be half the woman I am today. I realize my parents were both searching for God in tangible things.  They both wanted to be loved, which seemed often times at any cost. They wanted to be free.  They too, wanted the American Dream.  They just did not know quite how to gain any of it at the time. 
          Much of my childhood was spent wondering when I’d be old enough to go on my own.  It wouldn’t be such a great leap because most of the time I felt on my own.  My dad was never around, or maybe he was but I blocked that out as well.  Maybe because it is too painful to remember.  The shouting…the screaming…the cursing, would sometimes last forever.  I remember one particular instance when my dad had gotten a beer out of the refrigerator.  He sat down across the room from where my mom and I sat.  She was combing my hair and mumbling something.  Before I knew it, he threw the unopened beer can across the room at my mom and hit her directly in the mouth.  She had learned long ago not to cry.  So all I remember her saying was, “You didn’t have to do that.”  That’s all I remember about that day.  Trust me, there were many more things he did that I didn’t see but heard about.  As I put two and two together, many fragments of my imagination are whole now.  What I couldn’t make since of back then, I’ve been given the missing pieces to truly understand what had been happening while my brother and I slept.
          I don’t know who my father would have been to us if he had not been a drug user.  I convinced myself that we would have had a wonderful life because he was one of the smartest, most beautiful men I have ever met.  Unfortunately, he died way too soon to learn his true greatness. 
          Time passed as it always does.  My mom grew younger, as she always said (or says), and definitely a whole lot wiser.  She realized in order to survive mentally, emotionally, spiritually and physically, she had to hold on to the sanity that was left, grab us (my brother and I) and run from my father and his world fast.  With that said, we left my father in Connecticut and quickly headed for Alabama.  My mom saved our lives.


Read More Here:  https://www.amazon.com/Phenomenal-Woman-Stories-Empowering-Snippets-ebook/dp/B01LXRN3YH/ref=sr_1_10?s=books&ie=UTF8&qid=1482780202&sr=1-10&keywords=a+Phenomenal+Woman

Lazarus Rise Up Group





Do you want to add another "0" to your three figures OR your four figures? Who doesn't?Then, let me show you how. I encourage you to make the "quantum leap" and allow me to be your transformation coach in 2017. I have a solid plan that I used myself to transform my bank account in 6 months. I did it the hard way then, I did it the easy way, which was discovered during one of my Aha moments.No matter what, it requires the following: Faith, Functionality, Finances, Follow-Through, and Follow-UpDo you have what it takes to do what it takes? Comment below with "I have the 5 Fs now transform me!"
I guarantee if you have what is required, you will go to the next financial level.
Are you in? Lets make 2017 our Financial Freedom Year!
Join here:  https://www.facebook.com/groups/333476810371200/
Members of this group must be committed to financially rebuilding their lives in 2017! If you aren't serious about financially freedom then this group isn't for you. This group is not about selling your own agendas because if that was working then, you wouldn't be adding yourself to this group. It's about seeing a different perspective,

Sunday, December 25, 2016

A Phenomenal Woman's Courses for 2017 - Sponsored by Exhale to Excel



It is great pleasure to announce the following courses are available for 2017 and are running each month.  Comment with your name, email address, the course desired, and how soon you'd like to start. Each course is $37 until Jan 5th.  Regular price is $399




1. COURSE TOPIC - Rebuild Your Life 2017COURSE DESCRIPTION -We all have found ourselves in this situation of rebuilding a time or 2 or 3?What gets me is, with those of us who have found ourselves rebuilding 3, 4, 5, times, is we refuse to listen to ourselves & to others. We refuse to close our mouthes long enough to allow someone (other than you) who has wisdom & knowledge to give us a solid plan. We don't even get around to the implementation phase of the plan because we can't stop talking so damn much. Yeah I'm mad! Yeah I'm serious! You should be too.Unfortunately, we start allowing our ego to strut! Yes, strut like George Jefferson. Like we got it going on & our shit don't stank when it does more than stank. Do I have to remind any of you of what the definition of insanity is? I thought not.We've got to stop, drop and ROLL our way over to something or someone who has it together....who has it the way we desire to have it and someone who can hold us accountable. You know what I mean? Cause guess what. YOU cannot. Remember, you attempted 1, 2, 3, and 4. If you could have then you would have. 

So, now bow down and let me show you how. Let me hold you accountable. 2017 is your year! Who is ready, willing, and able?

Agenda

1. Spiritual PTSDPost, Present Trauma Strategically Designed to Distract you from your DESTINY2. Spiritual AnorexiaStarving or depriving oneself of all things essential: physically, mentally, emotionally, spiritually3. Spiritual BulimiaOver indulgence then A-VOID-ance4. Spiritual AddictionToo much of anything which leads to dependence or reliance and ultimately may cause DIS-Ease5. Trial then Error6. The Breakthrough Period7. Commitment and the Journey then Habit8. The BREAKTHROUGHCOURSE LEVEL - 

Basic, Intermediate and AdvancedINSTRUCTOR - Nikki Ruffin-SmithBEST DAY OF THE WEEK TO TEACH - Any day of the week after 7pm centralEMAIL ADDRESS - exhaletoexcel@gmail.comnikkichelle05@gmail.comTELEPHONE NUMBER - 205-533-0121PERISCOPE HANDLE- @exhaletoexcel2


2. Course Topic - A Phenomenal MarriageCourse Description:  As I share my experiences of marriage, I offer advise and encouragement to those who are deciding to get married or who have been married for about five years or less.  Many of those relating to this description find themselves on a roller coaster ride.  The days are mostly happy OR unfortunately mostly sad.  My goal is to show the student how to get to "PHENOMENAL".  It is a mind-set. 

Agenda
In the Beginning, A Phenomenal Man and Wo-Man
Lust, Love, Lies
A Curse
How Can I Pray for Him/Her When I Don't Even Like Him/Her
Emotional Control, let it Go
Getting to Happy
Getting to Peace

In the Beginning, A Phenomenal Man and Wo-ManLust, Love, LiesA CurseHow Can I Pray for Him/Her When I Don't Even Like Him/HerEmotional Control, let it GoGetting to HappyGetting to Peace 
In the Beginning, 
A Phenomenal Man and Wo-ManLust, Love, LiesA CurseHow Can I Pray for Him/Her When I Don't Even Like Him/HerEmotional Control, let it GoGetting to HappyGetting to Peace

3. Self Confidence for a Phenomenal WomanCourse Description:  Often times we find ourselves speaking very unkind words to ourselves.  We find ourselves in a battle of negative emotions that ultimately sabotage every wonderful thing we are, thought we were, was told we were, etc.  Is it a lack of self confidence, self esteem or is it self doubt?  This is a course about how to identify which and learn how to accept where we are while also overcoming and walk into our destiny.Agenda:Self Improvement TipsWhy is Self Care ImportantThe Self Esteem LeachSelf Doubt OR Lack Self-Esteem/ConfidenceWhen Self Doubt Rears its Ugly HeadYou are Indeed PhenomenalBasic, Intermediate, Advanced


4.  Seasons Change and So Do WeCourse Description:  Assist women with transformation.  The concept is built on the Holmes-Rahe Stress Inventory’s Social Readjustment Rating Scale which rates a person’s likelihood of future illness based on her stress level. The scale is a list of common stressful events, both positive and negative, all of which are assigned a numerical value of “life-changing units.” For example, marriage, the basis for comparison, was assigned 50 life-changing units. Some other events on the scale include the death of a spouse, which has a value of 100 life-changing units, being fired (47), and revision of personal habits (24).  Phase One For those that are displaying high values, we will develop courses of action to assist with making transition more comfortable via:  first and foremost, encouraging time to grieve, providing classes, encouraging physical exercise, encouraging opening up to others who are in the same situation by joining our support life consulting group, developing coping mechanisms, visualization (imagining- “imago”), vision boarding and opening up to new ideas that are interesting.  We also address physical health concerns that are maybe or has become obstacles. Phase Two (Fun Phase) Often times we will find if we take the focus off of ourselves and step into someone else’s shoes, just for a minute, our challenges are minute in comparison.  In this phase, we encourage willing readers/participants to open their hearts a different kind of exercise.  It’s not role playing.  The reader opens her mind and heart to the stories of the characters in my book.  Again, by taking the focus off oneself, not only does this phase is designed to observe another person’s challenges but it is designed relax the client and allow divine intervention.Seasons Change and So Do We -  fiction and is animated, which we know that laughing is medicine to the soul.  There is a nice balance of life challenges and humor.
Basic, Intermediate and Advanced

5.  Lazarus Rise Up!Course Description- "The raising of Lazarus, the brother of Mary and Martha, signifies the restoring to consciousness of the idea of youth, which is asleep in the subconsciousness, or tomb of the bodyPeople grow old because they let the youth idea fall asleep. This idea is not dead, but is sleeping, and the understanding I AM (Jesus) goes to awaken it. This awakening of youthful energies is necessary to one in theregeneration." (Bible Commentary)In this course we will discover are we spiritually sleeping or are we spiritually "dead" and how to rise again through Jesus the Christ.Agenda:Lazarus (Background)Lazarus are You Sleeping?Lazarus are You Dead? So it is WrittenThe Man/Woman In the MirrorCommand the relationship, business, idea to RISEIt Only Takes a Spark Negativity No More - What are you Thinking?The Power of Your Words - What are You Saying?Procrastination No More - What are you NOT doing?Remain Planted and ALIVELazarus are YOU playing Small?In the Midst of It AllBe Ready - Prepare Your MindDon't Look BackI'm Alive Now I will LiveAdvanced class ***


6.  Spiritual Strategic PlanningLearning requires us to keep perfecting the feedback, listening loop that fuels our learning.  Proverbs 1:5 states, let the wise listen and add their learning, and let the discerning get guidance.  How hungry are you to not stay where you are?  Many entrepreneurs today ask the wrong question when they begin their strategic thinking and planning. Entrepreneurs that operate by asking, “What do you think we should do?” They end up in a different place than entrepreneurs who ask,“What does God think I should do?” In order to receive prosperity, entrepreneurs must learn to think and always operate in a spiritual rather than just a “natural” or human way. Building a spiritual learning mindset, a following and spiritual strategic planning go hand in hand. In Habakkuk 2, the Lord is communicating His plans to the prophet and instructs him, “Write the revelation [vision] down and make it plain on tablets so that those who read it may run with it...if it lingers, wait for it. It will come...but the righteous will live by faith” (Hab 2:2-4). From this passage, we are given some basic lessons about what we call “spiritual strategic planning.”• You must write your vision down.• You must make it plain to read.• If you make it plain to read, people can run with it.
• In vision and planning, timing is everything.• You must wait for your vision to emerge.These are the eight spiritual strategic planning questions we will use to develop our strategic plan: Mission and Purpose Who are We?
What are our Needs?Priorities and Goals?How will we get there?Who on your team is responsible for what?When will it be done?How much will it cost?
***Evaluate


Rebuild Your Life 2017 Is On the Way





Shout out to Lolitha Terry for winning big and becoming Sr Manager in Legal Shield

Shout out to Calvin C. Logan II for gaining the support and viewing audience of the East Coast as the Founder and Host of the Power Logan Show and being my right hand man in my upcoming "Selma 2017, my perspective" documentary.

Shout out to Monica Hunter Collins for serving the children of Selma, Alabama in MhC After Hours Computer Lab

Tina Wess congratulations on being selected on Master Chef

And for all of you I give a HUGE shout OUT for supporting me!!!!
__________________________________

Merry Christmas!

Thank you #Phenomenals for committing to Rebuilding Your Life 2017.

We have only a few days left in this year to go. Before we commit to anything in 2017 though, remember 2016 is not said and done yet right? Ask yourself what can you do to make the rest of this year even more PHENOMENAL. Me? I am committing to giving you the best intro course FREE...did I say FREE?????

To give you more bang for no bucks, I am also committing to sharing two phenomenal women with you, Minister Kimberly Cherell Perry and Maleeka T. Hollaway with you who are willing to support me in my effort.

So, ask the spirit deep within, what is it you want, desire, need to know to get you to where you know your intended purpose lies. Then, trust and know the answer is there and will come forth. Ask and it is given.
You see, I am preparing to win you guys. No doubt about it. I am too young and way too old to settle for whatever happens. I am not going to be a victim of my circumstances in 2017. I am making my life happen. I am committing to opening my heart to the answer. Note, it isn't coming via a burning bush. God works through people. So I am opening myself to God's people who are sent to share the right wisdom/guidance.
Are you in this space?
If so, don't miss December 29. Guess what? You have all day to get the goods. Yes!!!!!!!!!!!!!!! Technology has afforded us the tools to make God's word readily available to those who want to hear. Wont HE do it???? You can even do this within a 24 hour period instead of in one hour at a certain time.
So.......

There is no call. I said it. No call.
All you have to do is come to this page (https://www.facebook.com/events/174701176332229/) and watch the video or listen to the posted audios. That's it!!!!! For those who respond to this post, respond to the posts in the days leading up to D-Day (December 28), attend and answer all the questions and/or do the work required, you will receive a very special gift. Everyone loves gifts!!!!! I do!
Soooooooooooooooooooo #Phenomenals stay tuned!!!!!

Tuesday, December 20, 2016

Make Friends With Your Problems



Ow!  I know I am going to keep some folks and I am going to lose some folks with the topic alone.  It's okay.  I would look at the topic crazy too if I didn't know what I know.  As a matter of fact, I am feeling some type of way about sharing the message now because some of ya'll wont stick around to get it as well.  I promise eventually you will have an Aha moment.  Here goes.

It took me many many years to understand that I must make friends with my problems.  What I had been doing was resisting.  Which was like a fish traveling upstream against the current.  Imagine what that looks like.  Not a pretty picture.  Many of us are still traveling upstream against the current. Another way to look at is if your are a runner, you know there are many hills you must run up in order to get to the decline of that hill.  Once you get to the decline, you relax even more into the decline.  What an enjoyable feeling.  I've seen folks in pain going down hill.  I'm like what the what.  Down hill is the magic moment.  All you have to do is give in to it.  Make friends with it.  Oh how I miss running.  I digress....

Although


9 Ways to Double Your Income During COVID-19

One of the best ways to double your income is to figure out what’s working and do more of that . Duh! Sounds simple enoug...